Medium (55g) – 360 eggs a carton

Discover Premium Medium Eggs for Sale at Luno Farmers

Welcome to Luno Farmers

At Luno Farmers, we pride ourselves on being your trusted source for premium medium eggs for sale in South Africa. Our commitment to quality ensures that you receive the freshest, top-grade eggs for all your cooking and baking needs. Whether you’re preparing a delightful breakfast, baking a special treat, or stocking up for family gatherings, we have the perfect medium eggs to suit your culinary requirements.

Why Choose Our Medium Eggs for Sale?

Our medium eggs (55g each) are offered at an unbeatable price of R230 per carton (360 eggs). The versatility of these eggs makes them an essential ingredient in kitchens across the nation, suitable for everything from quick breakfasts to intricate baking masterpieces.

Versatility in the Kitchen

The size of our medium eggs is ideal for various cooking methods, providing a delightful experience no matter how you use them. Here are some popular ways to incorporate our medium eggs into your meals:

1. Scrambled Eggs: Whip up a fluffy breakfast by using our medium eggs. Their balanced size ensures a creamy texture that delights the palate. You can customize scrambled eggs with herbs, spices, or cheese for added flavor.
2. Omelettes: Create delicious omelettes that are packed with vegetables, cheese, or your favorite proteins. Our medium eggs provide the perfect foundation, allowing you to craft a nutritious meal that can be enjoyed any time of day.
3. Baking: Our medium eggs are perfect for cakes, muffins, and cookies. They help to bind ingredients while adding moisture and richness, ensuring that your baked goods have an excellent texture and taste.
4. Savory Dishes: Incorporate our eggs into frittatas, quiches, or savory pastries to enhance flavor and nutrition. Their versatility allows you to explore a wide range of culinary creations.
5. Sauces and Dressings: Use our medium eggs in homemade mayonnaise, hollandaise sauce, or dressings to achieve a creamy consistency. Eggs add richness and depth to your sauces.

Nutritional Value of Medium Eggs for Sale

Eggs are often referred to as a nutritional powerhouse, and our medium eggs are no exception. Here’s a breakdown of the health benefits they offer:

• High Protein Content: Each medium egg contains approximately 6 grams of high-quality protein, essential for muscle repair and growth. Protein is crucial for various bodily functions, and including it in your diet supports overall health. For more information on protein benefits, visit Healthline.
• Rich in Vitamins and Minerals: Our medium eggs provide essential vitamins such as A, D, E, and B12. They are also packed with minerals like selenium and choline, which play vital roles in bodily functions, including brain health and metabolism. Learn more about the nutritional value of eggs at NutritionData.
• Healthy Fats: Eggs contain beneficial fats that aid in nutrient absorption and provide energy. These fats are important for maintaining a balanced diet and supporting overall health.
• Antioxidants: The antioxidants lutein and zeaxanthin found in eggs can support eye health and may reduce the risk of age-related macular degeneration. For further reading, check out this article on the benefits of antioxidants from Harvard Health.

A Range of Egg Sizes

In addition to our premium medium eggs, we also provide a selection of egg sizes to accommodate diverse culinary needs:

• Small Eggs for Sale (45g)
  Price: R200 per carton (360 eggs)
  Perfect for recipes that require smaller quantities, these small eggs are ideal for light dishes or when a recipe calls for just one or two eggs.
• Large Eggs for Sale (60g)
  Price: R260 per carton (360 eggs)
  Offering richness and volume, our large eggs are a go-to choice for baking and hearty meals, providing the extra lift needed for many recipes.
• X-Large Eggs for Sale (65g)
  Price: R300 per carton (360 eggs)
  If you prefer larger servings, our X-large eggs are perfect for substantial breakfasts and recipes that require more egg.
• Jumbo Eggs for Sale (70g)
  Price: R320 per carton (360 eggs)
  Jumbo eggs are ideal for large families and gatherings, ensuring that you have plenty of eggs for big recipes or to serve multiple guests.

Bulk Options for Medium Eggs for Sale

For businesses, restaurants, and larger households, we offer bulk purchasing options:

• 15 Dozen Medium Eggs (180 eggs) – R160 per carton
  This option ensures that you always have enough medium eggs on hand for any occasion, whether it’s a large family meal or a busy restaurant kitchen.

Cost-Effective Choice: Dirty Medium Eggs for Sale

For those seeking value without compromising on freshness, we offer dirty medium eggs at R200 per carton (360 eggs). While these eggs may have blemished shells, they are fresh and economical, making them a smart choice for everyday cooking where presentation isn’t a concern.

Fertile Eggs for Sale

If you’re interested in expanding your flock, our fertile eggs are available for R840 per carton (360 eggs). Sourced from healthy flocks, these eggs are perfect for incubation and are an excellent option for poultry enthusiasts looking to hatch their own chicks.

Our Quality Commitment

At Luno Farmers, quality is our top priority. We source our medium eggs from local farms that adhere to strict hygiene and ethical standards. Our commitment to quality ensures that you receive only the best eggs, free from contaminants and produced in a sustainable manner.

Health Benefits of Our Medium Eggs for Sale

Including our medium eggs in your diet offers numerous health benefits:

1. Excellent Source of Protein: Protein is essential for muscle health and recovery, and eggs are a fantastic source.
2. Loaded with Nutrients: Our medium eggs provide essential vitamins and minerals for a balanced diet, helping you meet your daily nutritional requirements.
3. Promotes Heart Health: Moderate egg consumption has been linked to improved heart health, potentially increasing HDL (good) cholesterol levels. Learn more about the relationship between eggs and heart health at Harvard Health.
4. Supports Eye Health: Eggs are rich in lutein and zeaxanthin, antioxidants that promote eye health and may reduce the risk of cataracts and macular degeneration.
5. Enhances Brain Function: The choline in eggs is vital for brain development and function, making them a smart choice for both children and adults. For more on the benefits of choline, visit WebMD.

Culinary Uses for Medium Eggs for Sale

Here are some creative ways to incorporate our medium eggs into your cooking:

Breakfast Dishes

• Fluffy Scrambled Eggs: Start your day with a nutritious breakfast by scrambling our medium eggs. Add fresh herbs, cheese, or vegetables for extra flavor and nutrients.
• Egg Muffins: Prepare a batch of egg muffins using our medium eggs. Mix in your favorite ingredients like spinach, bell peppers, or bacon, and bake them for an easy breakfast on the go.
• Shakshuka: This Middle Eastern dish features poached eggs in a spicy tomato sauce. Serve it with crusty bread for a hearty breakfast.

Baking Basics

• Cakes and Cookies: Use our medium eggs in your baking recipes for cakes and cookies. They contribute to moisture and structure, ensuring that your baked goods are delicious and fluffy.
• Homemade Pasta: Make fresh pasta using our medium eggs for a rich and flavorful dish. The eggs add a delightful texture that elevates your pasta.
• Custards and Puddings: Eggs are essential for creamy custards and puddings, providing the rich texture and flavor that makes these desserts irresistible.

Savory Recipes

• Frittatas: Whip up a frittata using our medium eggs, packed with vegetables, cheese, and meats for a satisfying meal that’s perfect for any time of day.
• Quiche: Our medium eggs are perfect for quiche, combining eggs, cream, and your favorite fillings for a classic dish that’s both delicious and versatile.
• Egg Fried Rice: Stir-fry some rice with vegetables, and add our medium eggs for a quick and satisfying meal. The eggs add protein and richness to the dish.

Innovative Recipes Featuring Medium Eggs

Classic Scrambled Eggs

Ingredients:

• 4 medium eggs
• 2 tablespoons milk or cream
• Salt and pepper to taste
• Butter for cooking

Instructions:

1. In a bowl, whisk together the eggs, milk, salt, and pepper.
2. Melt butter in a non-stick skillet over medium-low heat.
3. Pour the egg mixture into the skillet and stir gently with a spatula.
4. Cook until the eggs are just set but still creamy, about 3-5 minutes. Serve warm.

Vegetable Omelette

Ingredients:

• 3 medium eggs
• 1/4 cup chopped bell peppers
• 1/4 cup chopped onions
• 1/4 cup shredded cheese
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Beat the eggs in a bowl and season with salt and pepper.
2. Heat olive oil in a skillet over medium heat, and add the onions and peppers. Sauté until softened.
3. Pour the beaten eggs over the vegetables, and cook until the edges begin to set.
4. Sprinkle cheese on top and fold the omelette in half. Cook until the cheese is melted and the eggs are fully set.

Rich Chocolate Cake

Ingredients:

• 4 medium eggs
• 1 cup sugar
• 1/2 cup butter, melted
• 1 cup flour
• 1/2 cup cocoa powder
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a cake pan.
2. In a large bowl, whisk together the eggs and sugar until light and fluffy.
3. Stir in melted butter and vanilla extract.
4. In another bowl, mix the flour, cocoa powder, baking powder, and salt. Gradually add this mixture to the wet ingredients, stirring until well combined.
5. Pour the batter into the prepared pan and bake for 30-35 minutes. Allow to cool before serving.

Egg Storage and Handling Tips

To ensure the freshness and safety of your eggs, follow these storage and handling tips:

• Refrigeration: Always store your eggs in the refrigerator at a temperature below 5°C (41°F). This helps prevent the growth of bacteria.
• Check for Freshness: Before using eggs, check their freshness by placing them in a bowl of water. Fresh eggs will sink, while older eggs will float.
• Avoid Cross-Contamination: Use separate utensils and cutting boards for eggs and other foods to prevent cross-contamination.
• Expiration Dates: Pay attention to expiration dates, but remember that eggs can still be good a few days past the date if stored properly. Check for off smells or unusual appearances when cracking them open.

Easy Ordering of Medium Eggs for Sale

Ordering from Luno Farmers is simple and convenient. Visit our website Luno Farmers to explore our range of medium eggs and other egg products. We offer delivery across South Africa, including major cities such as Johannesburg, Pretoria, Cape Town, and Durban. Our user-friendly online platform makes it easy to place your order, ensuring you get your fresh eggs delivered right to your door.

Conclusion: Your Source for Medium Eggs for Sale

When it comes to sourcing premium medium eggs, Luno Farmers is your go-to choice. Our focus on quality, customer satisfaction, and sustainability ensures you receive the freshest eggs for all your culinary endeavors.

Customer Testimonials

Our commitment to quality has earned us loyal customers across the nation. Here’s what some of them have to say:

• Sarah M.: “I’ve been buying eggs from Luno Farmers for years. The quality is unmatched, and I love that they are locally sourced.”
• James R.: “The medium eggs are perfect for my baking. They always deliver fresh products, and I appreciate their great prices.”
• Linda T.: “I tried the dirty eggs for everyday cooking, and they are just as good as the regular ones. Highly recommend!”

Get In Touch

Experience the quality of Luno Farmers today and elevate your dishes with our premium medium eggs. For questions or to place your order, please contact us. We are committed to providing you with the best eggs South Africa has to offer!

Additional Resources

For more information about the nutritional value of eggs and how to incorporate them into your diet, consider exploring these resources:

• Egg Nutrition Center – A comprehensive source for information on the health benefits of eggs.
• American Egg Board – Learn about egg production, recipes, and more from this industry organization.
• The Incredible Egg – A resource for recipes, nutritional information, and egg cooking tips.

Final Thoughts

Whether you’re a seasoned chef or a novice in the kitchen, our medium eggs are sure to elevate your cooking. With their nutritional benefits, versatility, and great taste, they are an essential ingredient for any meal. Trust Luno Farmers for quality and freshness in every carton.

Explore our offerings and discover the difference that quality eggs can make in your culinary creations. Visit Luno Farmers today!